Pilates Level 1 & 2
Back Fitness & Stretch
Senior Falls Prevention (Heart Wise Designated)
Low Impact Cardio
Just a quick note, thank you. These last few weeks have done so much for me. I am beginning to see my progress. It is fantastic.
Thanks for another great workout. I can’t believe how much my walking stride has improved since I started these classes. My stride is longer, and my feet are no longer shuffling. I am now very mindful of my movements and my areas of weakness.